Pandemic Brain: Why You Might Be Feeling Off Lately, and What To Do About It
During the epidemic, you’re not alone if you’ve found yourself saying things like “My memory isn’t what it used to be,” “I’m so worn down all the time,” or “I […]
Read moreCategory: Mindfulness
Can Gratitude Make You Happier?
Is it true that offering thanks makes you happier? Yes, in a sense. A sincere “thank you” might brighten someone’s day, but there’s more to it. Gratitude can also improve […]
Read moreEmotional Wellness and Mindfulness
Meditation training is currently applied widely in a variety of settings, where both its popularity as a therapeutic intervention and evidence for its effectiveness are growing (Galla, O’Reilly, Kitil, […]
Read moreWhat the COVID-19 pandemic has taught us about emotional wellness
Emotional Wellness – The next silent Pandemic emotional wellness is the pandemic of the 21st century and will be the next major global health challenge. Despite the increased availability of […]
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