During the epidemic, you’re not alone if you’ve found yourself saying things like “My memory isn’t what it used to be,” “I’m so worn down all the time,” or “I…

Is it true that offering thanks makes you happier? Yes, in a sense. A sincere “thank you” might brighten someone’s day, but there’s more to it. Gratitude can also improve…

“Business as usual” is no longer a term that can be used. Change has occurred on such a large scale that businesses and the employees that work for them (in…

Workplace mental health is a hot topic. Your competitors are looking for solutions to win your top talent. Here's how to stop them.

Creating a workplace post-COVID with strong preventative emotional wellness services adds major benefits long and short term to your company.

You already know that mental health wellbeing in the workplace directly impacts their productivity and your bottom line. But do you know how to improve mental health in your workplace?…

Workplace isolation isn't a new problem. It leads to poor retention, lost productivity, and affects emotional wellness. Learn how to create a workplace culture where no one feels leftout!

emotional wellness experts have been warning us that an emotional wellness pandemic will follow after Covid-19. emotional wellness problems have a direct impact on workplace emotional wellness, employers and businesses. emotional…

I have been working in the areas of healthcare and computer science since I was an undergrad. Technology and Healthcare met in my early years. Recently, I have felt healthcare…

  Meditation training is currently applied widely in a variety of settings, where both its popularity as a therapeutic intervention and evidence for its effectiveness are growing (Galla, O’Reilly, Kitil,…